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You meant to check one message. Forty minutes later you are still scrolling. That is not a personal failing. It is the result of design choices that borrow from slot machines, and a few simple changes can loosen their grip.
Battery drain usually comes down to a handful of causes: the screen, apps working in the background, poor reception, heat and an ageing battery. How to find the culprit on iPhone and Android, and the charging habits that help your battery last longer.
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